What you do outside the gym is at least as important to building and maintaining mass as your workouts are. You should
eat 5-10 meals of 30-50 grams protein and 30-60 grams carbs each, with a balanced spectrum of vitamins and minerals, and
sleep at least eight hours per night for optimum results.
For more details on each aspect of nutrition click on the links below.
Take your training and mass to the next level with my Super-Advanced workout for just $9.99.
The Pro's don't even know about this yet. Warning: do not even attempt this workout if you are not already an advanced bodybuilder
in good condition. It will shock your body, but the results are undeniable.
The premium programs are 100% guaranteed. If, for any reason, you purchase the premium
program and are not 100% satisfied after 60 days simply notify us and we will send you a full refund (less a $2 processing
fee) Click below and begin getting huger than ever today.
All who order one of my premium workouts will receive a free, electronic copy of my book THE
WAR ON FAT highlighting my experiences of losing over 120 pounds fat and gaining over 50 pounds muscle at the same time.
Mass Monsters is not affiliated with the IFBB or any professional bodybuilders.
The images on this site are, to the best of our knowledge and understanding, public domain and not protected intellectual
property. If, however, we have mistakenly posted an image which is unauthorized please contact us and we will remove it immediately.
Terms and Conditions of Premium Program Guarantee: If you are dissatisfied with our program after 60 days for any reason
we will cheerfully refund your money, less a $1 processing fee.