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Mass Monsters

Meal Programs


Meal Programs  

            The daily consumption should consist of 5-10 smaller meals of 40-60 grams protein and 15-30 grams carbs, plus a post-workout meal/snack of at least 60 grams protein and 100-300 grams carbs (diabetics should avoid this post-workout meal or consult their physician until their insulin sensitivity allows for such a meal).

            This program of smaller meals helps optimize insulin release and sensitivity, maintaining their levels where they are conducive to mass building, not counterproductive.

            It may be helpful to add a creatine supplement to your post-workout meal. Though all the creatine you need is available through natural food sources, there are many cost-effective and convenient creatine supplements on the market, many of which add nitrogen-uptake and other cell-volumizing ingredients.



This meal program may also be conveniently and cost-effectively supplemented by the use of quick, handy, nutritious, and inexpensive meal replacement formulas.

For a complete catalog of the highest quality meal replacement packages at the lowest possible cost click here.


All who order one of my premium workouts will receive a free, electronic copy of my book THE WAR ON FAT highlighting my experiences of losing over 120 pounds fat and gaining over 50 pounds muscle at the same time.
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Mass Monsters is not affiliated with the IFBB or any professional bodybuilders.
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Terms and Conditions of Premium Program Guarantee: If you are dissatisfied with our program after 60 days for any reason we will cheerfully refund your money, less a $1 processing fee.