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Mass Monsters

Meal Programs

 

Meal Programs  

            The daily consumption should consist of 5-10 smaller meals of 40-60 grams protein and 15-30 grams carbs, plus a post-workout meal/snack of at least 60 grams protein and 100-300 grams carbs (diabetics should avoid this post-workout meal or consult their physician until their insulin sensitivity allows for such a meal).

            This program of smaller meals helps optimize insulin release and sensitivity, maintaining their levels where they are conducive to mass building, not counterproductive.

            It may be helpful to add a creatine supplement to your post-workout meal. Though all the creatine you need is available through natural food sources, there are many cost-effective and convenient creatine supplements on the market, many of which add nitrogen-uptake and other cell-volumizing ingredients.

 

 

This meal program may also be conveniently and cost-effectively supplemented by the use of quick, handy, nutritious, and inexpensive meal replacement formulas.

For a complete catalog of the highest quality meal replacement packages at the lowest possible cost click here.

BEFORE
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AFTER
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All who order one of my premium workouts will receive a free, electronic copy of my book THE WAR ON FAT highlighting my experiences of losing over 120 pounds fat and gaining over 50 pounds muscle at the same time.
 
Questions or Comments: Email us at upyourmass@yahoo.com

Mass Monsters is not affiliated with the IFBB or any professional bodybuilders.
 
The images on this site are, to the best of our knowledge and understanding, public domain and not protected intellectual property. If, however, we have mistakenly posted an image which is unauthorized please contact us and we will remove it immediately.
 
Terms and Conditions of Premium Program Guarantee: If you are dissatisfied with our program after 60 days for any reason we will cheerfully refund your money, less a $1 processing fee.