Make your own free website on
Home | How to Build a Massive Chest | How to Build a Huge Back | How to get massive legs | Shoulders, Traps, & Triceps | Biceps,how to get huge arms | Big, Huge, Massive, Monstrous Calves | How to get chiseled Abs and a trim waist. | How To Get Huge, Massive, Popeye Forearms | Mass Building Nutrition/Recovery | Why Order the Premium Mass-Building Program? | Supplements | Free Meal Replacement Guide | Mass Building Links

Mass Monsters

How to get massive legs

Tom Platz' thighs were ahead of their time &
remain peerless today. This is because he hit them from all angles and ranges of motion.

This free training guide on how to build big, huge and massive legs is brought to you by mass monsters.
No muscle group in the body is as big, huge and massive as the legs. They must therefore be trained from all angles and all ranges of motion to completely work every head of every muscle. Some of the exercises needed to get legs as big, huge and massive as possible are:
  • Squats/Leg Presses (From a variety of stances)
  • Leg Extensions
  • Leg Curls
  • Straight-Legged Deadlifts

Training the legs is also critical to optimizing upper body mass.

Leg training and upper body mass

            Many of the top bodybuilders have long believed that training legs is somehow directly correlated with building upper body mass. None of them knew why, yet they all felt it. When their legs got as big, huge and massive as possible, so did their upper bodies.

            Sergio Oliva, who arguably had the best-developed upper body of all time, said, “If you want big arms do heavy squats.” His 22 and inch sleeve-poppers were among the best ever, as was his mammoth chest whose girth nearly matched his height.

            Tom Platz, who many feel had leg development unequaled even to this day, firmly believed that his heavy leg training was the key to his impressive upper body mass (though dwarfed by his legs it was still more impressive than many upper bodies of his day, and was enough to land him third place in a toughly contested Mr. Olympia.)

 There is also indubitably a connection between the hulkish Victor Richards’ 37-inch thighs (developed through ridiculously heavy leg training) and his unprecedented 67” chest and whopping 27” guns.

            Though many theories have been purported regarding the physiology behind this phenomenon, recent scientific insights point to the key factors involved in this correlation.

            About a year back I noticed a huge difference in my appetite and feelings on Leg day and on my other training days. Most of you have probably noticed the same thing.

 On days I trained all my other muscle groups, even following it up with a long, intense cardio session, I felt instantly energized, as well as being, though hungrier, still satiable.

Yet after blasting my legs with squats descending from 5 plates or stacking the plate-loaded leg-press machine and working down, followed up with maxing out the Hammer Strength Leg Extension and Curl Machines, all in the space of only 30-40 minutes, my metabolism is so revved all day that no matter what I eat I’m hungry again within an hour, even WITHOUT doing any cardio.

This has been debated for years, but now we have scientific data verifying that this phenomenon really is true. To find out more about why getting big, huge and massive legs can also help you get big, huge and massive arms, back and chest, and how you can harness this amazingly powerful anabolic phenomenon, order our Mass Monsters Advanced premium program below for just $4.95.  

Take your training and mass to the next level with my Super-Advanced workout  for just $9.99. The Pro's don't even know about this yet. Warning: do not even attempt this workout if you are not already an advanced bodybuilder in good condition.  It will shock your body, but the results are undeniable.

The  premium programs are 100% guaranteed. If, for any reason, you purchase the premium program and are not 100% satisfied after 60 days simply notify us and we will send you a full refund (less a $2 processing fee) Click below and begin getting huger than ever today.


All who order one of my premium workouts will receive a free, electronic copy of my book THE WAR ON FAT highlighting my experiences of losing over 120 pounds fat and gaining over 50 pounds muscle at the same time.
Questions or Comments: Email us at

Mass Monsters is not affiliated with the IFBB or any professional bodybuilders.
The images on this site are, to the best of our knowledge and understanding, public domain and not protected intellectual property. If, however, we have mistakenly posted an image which is unauthorized please contact us and we will remove it immediately.
Terms and Conditions of Premium Program Guarantee: If you are dissatisfied with our program after 60 days for any reason we will cheerfully refund your money, less a $1 processing fee.