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Mass Monsters

Shoulders, Traps, & Triceps

Huge delts like Dennis James' are the result of
working them from all angles & allowing max recovery time

The shoulders, trapezius and triceps all work closely together, and thus are trained on the same day with this program. Some exercises to train them include:
  • Shoulder Shrugs
  • Military Presses
  • Triceps Extensions
  • Dips
  • Overhead Dumbbell Extensions
  • Lateral Raises (Front, rear and Side)
  • Upright Rows


The foregoing information has been provided as a free training guide by Mass Monsters.



For more information about how exactly to do and combine these exercises for optimum results please order our advanced premium training program below for just $4.95. Even at such an absurdly low price it will be the best training investment you've ever made.

Take your training and mass to the next level with my Super-Advanced workout  for just $9.99. The Pro's don't even know about this yet. Warning: do not even attempt this workout if you are not already an advanced bodybuilder in good condition.  It will shock your body, but the results are undeniable.

The  premium programs are 100% guaranteed. If, for any reason, you purchase the premium program and are not 100% satisfied after 60 days simply notify us and we will send you a full refund (less a $2 processing fee) Click below and begin getting huger than ever today.


All who order one of my premium workouts will receive a free, electronic copy of my book THE WAR ON FAT highlighting my experiences of losing over 120 pounds fat and gaining over 50 pounds muscle at the same time.
Questions or Comments: Email us at

Mass Monsters is not affiliated with the IFBB or any professional bodybuilders.
The images on this site are, to the best of our knowledge and understanding, public domain and not protected intellectual property. If, however, we have mistakenly posted an image which is unauthorized please contact us and we will remove it immediately.
Terms and Conditions of Premium Program Guarantee: If you are dissatisfied with our program after 60 days for any reason we will cheerfully refund your money, less a $1 processing fee.