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Mass Monsters

How To Get Huge, Massive, Popeye Forearms

Casey Viator's forearms are among the hugest ever
because he hit all heads hard.

A great set of guns needs to be finished off by a good set of forearms. Though often neglected in training, forearms can be almost as big as the upper arms (up to 20") and much longer than the upper arms, therefore significantly contributing to both mass and appearance.
There are three basic wrist curl exercises which need to be done for complete forearm development.
  • Wrist Curls
  • Reverse Wrist Curls
  • Behind the Back Wrist Curls

The foregoing information has been provided as a free training guide by Mass Monsters.
For more information about how exactly to do and combine these and many more exercises for optimum results please order our advanced premium training program below for just $4.99. Even at such an absurdly low price it will be the best training investment you've ever made.

Take your training and mass to the next level with my Super-Advanced workout  for just $9.99. The Pro's don't even know about this yet. Warning: do not even attempt this workout if you are not already an advanced bodybuilder in good condition.  It will shock your body, but the results are undeniable.

The  premium programs are 100% guaranteed. If, for any reason, you purchase the premium program and are not 100% satisfied after 60 days simply notify us and we will send you a full refund (less a $2 processing fee) Click below and begin getting huger than ever today.


All who order one of my premium workouts will receive a free, electronic copy of my book THE WAR ON FAT highlighting my experiences of losing over 120 pounds fat and gaining over 50 pounds muscle at the same time.
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Mass Monsters is not affiliated with the IFBB or any professional bodybuilders.
The images on this site are, to the best of our knowledge and understanding, public domain and not protected intellectual property. If, however, we have mistakenly posted an image which is unauthorized please contact us and we will remove it immediately.
Terms and Conditions of Premium Program Guarantee: If you are dissatisfied with our program after 60 days for any reason we will cheerfully refund your money, less a $1 processing fee.