A great set of guns needs to be finished off by a good set of forearms. Though often neglected in training, forearms
can be almost as big as the upper arms (up to 20") and much longer than the upper arms, therefore significantly contributing
to both mass and appearance.
There are three basic wrist curl exercises which need to be done for complete forearm development.
Reverse Wrist Curls
Behind the Back Wrist Curls
The foregoing information has been provided as a free training
guide by Mass Monsters.
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