|Yates built the thickest and widest back to date
|with increased recovery times & inventing his own rowing technique
This free back training guide on how to build a big, huge, wide, thick, massive back is brought to you by Mass Monsters.
The back is the second
most massive, huge and big muscle group next to the legs. It is also by far and away the most complex muscle group
in the body, so it must be hit from all angles, and with a full variety of power, stretching, and peak contraction movements
for optimum gains in mass and complete development. Some of these exercises to get your back as wide, thick, huge and massive
as possible include:
- Wide-Grip Front Pulldowns or Chins
- Wide-Grip Behind the Neck Pulldowns or Chins
- Reverse Grip Front Pulldowns or Chins
- Barbell, Dumbbell or Machine Rows
- One-Armed, Bent Cable or Dumbbell Rows
The foregoing information
has been provided as a free training guide by Mass Monsters.
For more information about
how exactly to do and combine these exercises to make your back as big, thick, huge and massive as possible please
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