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Mass Monsters

How to Build a Huge Back

Yates built the thickest and widest back to date
with increased recovery times & inventing his own rowing technique


This free back training guide on how to build a big, huge, wide, thick, massive back is brought to you by Mass Monsters.

The back is the second most massive, huge and big muscle group next to the legs. It is also by far and away the most complex muscle group in the body, so it must be hit from all angles, and with a full variety of power, stretching, and peak contraction movements for optimum gains in mass and complete development. Some of these exercises to get your back as wide, thick, huge and massive as possible include:

  • Wide-Grip Front Pulldowns or Chins
  • Wide-Grip Behind the Neck Pulldowns or Chins
  • Reverse Grip Front Pulldowns or Chins
  • Deadlifts
  • Barbell, Dumbbell or Machine Rows
  • One-Armed, Bent Cable or Dumbbell Rows

The foregoing information has been provided as a free training guide by Mass Monsters.



For more information about how exactly to do and combine these exercises to make your back as big, thick, huge and massive as possible please order our new, improved premium training program below for just $4.99. Even at such an absurdly low price it will be the best training investment you've ever made. You'll see that your back is more developed, big, huge, wide, thick, and massive than you've ever imagined possible.

Take your training and mass to the next level with my Super-Advanced workout  for just $9.99. The Pro's don't even know about this yet. Warning: do not even attempt this workout if you are not already an advanced bodybuilder in good condition.  It will shock your body, but the results are undeniable.

The  premium programs are 100% guaranteed. If, for any reason, you purchase the premium program and are not 100% satisfied after 60 days simply notify us and we will send you a full refund (less a $2 processing fee) Click below and begin getting huger than ever today.


All who order one of my premium workouts will receive a free, electronic copy of my book THE WAR ON FAT highlighting my experiences of losing over 120 pounds fat and gaining over 50 pounds muscle at the same time.
Questions or Comments: Email us at

Mass Monsters is not affiliated with the IFBB or any professional bodybuilders.
The images on this site are, to the best of our knowledge and understanding, public domain and not protected intellectual property. If, however, we have mistakenly posted an image which is unauthorized please contact us and we will remove it immediately.
Terms and Conditions of Premium Program Guarantee: If you are dissatisfied with our program after 60 days for any reason we will cheerfully refund your money, less a $1 processing fee.