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Mass Monsters

Free Amino Acids & Protein Optimizers Information

If you are serious about developing mass you should take in at least 300 grams of protein per day, and at least 500 on leg day. Protein is the chief building block of muscle mass, and a great deal of it is required to become big.


While, for your convenience, we are making available quality protein supplements at rock-bottom prices, you can get all the protein and amino acids you need from natural food sources such as meat, eggs, fish, poultry, soy products, dairy products, legumes, etc

For a complete catalog of the highest possible quality protein supplements at the lowest possible prices click here.


      Amino acids are the building blocks of proteins. They include essential amino acids, which the body cannot produce on its own, or non-essential aminos, which the body can produce endogenously. They can all be adequately gleaned from the protein we ingest, but may be supplemented cheaply and conveniently.


                    Branched Chain Amino Acids

 BCAA’s include Leusine,  Isoleucine, and Valine. They are most critical to protein synthesis. They occur naturally in both animal and vegetable protein sources, but may be cost effectively supplemented as well.


                                    Essential Amino Acids

            Essential aminos are critical to protein synthesis but cannot be produced by the body. They must be taken from an outside source. Not to worry. If you are taking in 300 plus grams of protein each day you will surely get plenty. They can also be cheaply and naturally supplemented and are abundantly present in all whey, egg or soy protein powders.


                                    Time-Release Protein Supplements

            This is ordinarily taken at night. Normally you would only go 1-3 hours between protein feedings under ideal conditions. At night, however, you can either choose a time-release protein or set your alarm to avoid losing mass in the later hours of your sleep.

            Fear not. Though convenient, expensive, time-release nighttime protein products are not altogether necessary.

            The manufacturers try to lose you in their jargon- nocturnal anticatabolic protein supplement. This is nothing more than a fancy word for a bedtime snack; don’t let yourself get fooled into thinking it is anything more.

            For information about how to make your own time-released nighttime protein formula from natural sources click the visa/mastercard  button below to access our premium program (Only $4.95 lifetime membership and access.)


All who order one of my premium workouts will receive a free, electronic copy of my book THE WAR ON FAT highlighting my experiences of losing over 120 pounds fat and gaining over 50 pounds muscle at the same time.
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Mass Monsters is not affiliated with the IFBB or any professional bodybuilders.
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